No extra masala trivia in this post.
Just a list of great dishes, divided by categories, for those looking for options for an Indian keto diet.
LIMITED - UP TO 15g Carbohydrates or 25g of legumes/ dal
Just a list of great dishes, divided by categories, for those looking for options for an Indian keto diet.
Soups and Salads (7)
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| Chicken Manchow Soup |
- Cream of Spinach soup with stir fried mushrooms / broccoli
- Cream of mushroom
- Chicken manchow soup
- Green salad
- Tomato salad (with cheese?)
- Roasted nuts with almonds, pistachios, sunflower and pumpkin seeds
- Chicken salad
Paneer (4)
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| Paneer Masala |
- Palak Paneer
- Paneer Tikka
- Shahi Paneer
- Paneer Masala
Vegetarian (17)
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| Cauliflower stir fry |
- Cauliflower rice (use this to replace normal rice)
- Stir fried mushrooms, capsicum and spinach
- Mushroom pepper fry
- Kombhu barthad
- Stir fried cauliflower
- Cauliflower curry in coconut milk
- Tandoori Gobhi
- Cabbage thoran (Kerala style)
- Soya nugget curry
- Crispy Andhra Bhindi
- Masala stuffed brinjal / Ennai Kathrikkai (recipe)
- Baingan ka Bharta
- Cashew Vegetable korma
- Coconut milk based Ladies finger curry
- Vegetable kurma
- Tamarind Pumpkin curry
- Lauki ki sabzi
Drinks (5)
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| Sulaimani tea (recipe) |
- Bullet Coffee (Coffee mixed with coconut oil , cream and butter mix )
- Sol Kadhi
- Green tea (without sugar)
- Sulaimani tea
- Lime juice (salt)
Eggs (11)
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| Egg Curry |
- Cheese omelette (olive oil and butter)
- Bacon and Eggs
- Scrambled egg with capsicum (olive oil and butter)
- Egg bhurji
- Egg curry
- Kerala egg roast
- Shahi anda masala
- Poached eggs
- Tomato egg fry
- Tomato prawn egg fry
- Bengali Spicy Egg Curry
Chicken (10)
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| Chettinad Pepper Chicken (recipe) |
- Butter Chicken
- Chicken Xacuti
- Coconut chicken curry
- Chettinad Pepper Chicken
- Tangdi Kabab
- Chicken Kolhapuri
- Chicken Tandoori
- Amritsari Chicken Masala
- Chicken and Broccoli stir fry
- Chicken tikka masala (coconut cream replaces diary)
Meat (11)
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| Malabar style Beef Dry Fry |
- Mutton Kheema
- Saag (Spinach) Mutton
- Laal Maas
- Rogan Ghosh
- Mutton Stir Fry
- Coorg style Pandi Pork curry
- Pork Vindaloo
- Goan pork sausage
- Beef ularthiyadu
- Beef korma
- Beef dry fry (BDF)
Seafood (10)
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| Fish fry |
- Fish Fry
- Fish curry (Bengali/ Maharashtrian/ Andhra/ Kerala)
- Spicy Fried Prawns
- Squid Masala (recipe)
- Butter garlic prawns
- Kerala style crab roast (recipe)
- Mussels pepper fry
- Mangalore style prawn ghee roast
- Goan Crab curry
- Koonthal roast
POINTS TO REMEMBER:
NO - rice, wheat, fruits, flour, maida, sooji, sugar, potatoes, root vegetables.LIMITED - UP TO 15g Carbohydrates or 25g of legumes/ dal
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| Don't forget to pin this post so you can come back later and check the others in this list! |
Authors note
Linking this post to Shilpa & Bellybytes for their #FlavoursomeTuesday posts.
So many options to choose from! You have made the hunt for dishes so easy.
ReplyDeleteThat’s a superb list! It’s often difficult to figure out what Indian foods work well for keto. But things like keema without roti or normal rice, that’s just a bit sad! :-(
ReplyDeleteThe jury is still out on the keto diet, isn't it? In terms of longitudinal research, we still really don't know the effects. Javing said that, I'll have paneer any day! :D
ReplyDeleteSuch an exhaustive list! Are you on the diet? I'm a little wary of it.
ReplyDeleteI'm researching the keto diet like crazy, so thank you for this! I've been wanting to try this out for a while and I'm reading up a lot on it. So far, it sounds good. Will give it a shot truly.
ReplyDeleteHat off to you for your efforts you put in preparing this long list.
ReplyDeleteNice collection with so many options to choose from.
ReplyDeleteHow a diet can come with so many food options? It's not a diet plan. It's a party plan. I am a big time foody and cannot give up on tasty food. I think Keto diet is the only diet plan that will come as a help for me.
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