Benefits of Having Fruit Infused Water #Instacuppa #SuperBloggerChallenge2018

Healthy and tasty, fruit infused waters nourish your body while being ridiculously easy to make and offering so many unique fruit based combinations suited specifically to your needs.

What is Fruit Infused Water? 

Also known as detox water, fruit infused water requires meticulous milliliter perfect calculations of each ingredient to attain the right balance. Just kidding!

Fruit infused water is the simplest drink you can make at home, combining various combinations of sliced fruits, vegetables and herbs in cold water +/ - ice. Over time, these fruits infuse their nutrients, vitamins and minerals into the water.

Fruit Infused Waters offers you a drink that is now tasty, has no calories, keeps you hydrated throughout the day and helps you in various specific health aspects too, be it weight loss or digestion. 

Benefits of Fruit Infused Water

1. It helps you achieve that goal of 8 glasses a day easily by making the water you drink tasty and nutritious. Drinking water is one of the simplest methods to lose weight and fruit infused waters are a blessing in motivating you in this aspect.
2. Nutrients from the fruits disperse into the water, making it rich in vitamins and minerals.
3. An excellent way to wean away from energy drinks and sodas which do more harm to your body in the guise of making you feel energized with their caffeine-and-sugar highs.
4. Anti-oxidants from fruit infused waters slow aging and help fight damage caused by free radicals, affecting your skin. 
5. Anti-oxidants also help eliminate toxins and cleanse your body. 
6. These combinations are great to sip throughout the day, reducing muscle fatigue and keeping your energized. 
7. In addition to keeping you hydrated, specific combinations help you achieve your health goals, be it weight loss, increasing immunity or maintaining sugar control.
8. Multiple mix-and-match variations means you have literally hundreds of flavours coming your way that are healthier for you too.
9. A fresh batch of fruit infused water takes all of one minute to make. 
10. Cheaper than carbonated drinks and a better alternative for those sweet cravings, both at home and at work.

Why I recommend a Fruit Infuser Water Bottle

While you can opt for a pitcher at home and fill it with the combination of fruits, vegetables and herbs alongside ice and cold water, when you have to go to work, you can't very well put huge open-ended jars in your bag and travel. For me the logical solution would be a fruit infuser water bottle.

I use the Instacuppa Fruit Infuser Water Bottle - Tritan Edition myself and carry it to work with me for my 24 hour duty nights. Benefits include:

1. Leak-proof no matter how you twist and turn it.
2. A full-length infuser rod allows you to add all the fruits you want in there.
3. Highly durable with TRITAN copolyster material.
4. A nice anti-sweat sleeve is also provided so that if you transfer the chilled bottle to your bag before leaving for work, the contents of your bag do not get wet from the condensation droplets.
5. Easy to clean. I mean, really really easy!
6. Eco-friendly (100% BPA free)
7. Recyclable. 
8. As I mentioned, the whole process of making this from slicing the fruits to placing the fruit infused water bottle inside the fridge takes less than 60 seconds. 

There is also a stylish Instacuppa Fruit Infuser Water Bottle - Thermos Steel Edition version - a 1200 ml flask with infuser rods within which keeps the fruit infused water chilled for 24 hours or even hot for up to 12 hours. Speaking of keeping things hot, the other product I have purchased from them is the Instacuppa Green Tea Detox Bottle - Double walled Glass Edition. If you follow me on social media, you know I am a fan of exotic teas so this is exactly what I need.

I am sharing  here some super-easy fruit infuser water recipes to try out at home along with the key benefit each combination offers for you.

My advice:

• Keep one pitcher of fruit infused water in your refrigerator at all times and have one portable fruit infuser water bottle for each family member as well (to take to work/ office/ school/ gym/ or maybe the flask if you are going on a long drive and want that water chilled longer). 
• Try out different combinations at home and see what everyone's favourites are.
• Continue making the journey to health a tastier, healthier ride.

Authors note:

The article is written as part of the #SuperBloggerChallenge2018 by #Instacuppa conducted by HealthWealthBridge.com, FashionableFoodz.com and AllAboutTheWoman.com and should not be re purposed, republished or use otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any infringement caused.